Just like fish oil, people use flaxseed oil for its healthy fats and its benefits for the heart. Today, you’ll see flaxseed oil and flaxseed oil supplements online or in your local health food store. Research suggests that flaxseed oil has potential health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues and osteoporosis. Flaxseed oil is low in saturated fatty acids, moderate in monounsaturated fatty acids and rich in polyunsaturated fatty acids. The Latin name for flaxseed means “very useful,” and that’s because every part of the flaxseed plant is utilized.įlaxseeds and flaxseed oil is emerging as important functional food ingredients because they rich in a-linolenic acid (ALA) in fact, flaxseed is the richest plant source of omega-3 fatty acids. Flaxseed is actually one of the oldest crops, as it has been cultivated since the beginning of civilization. What Is Flaxseed Oil?įlaxseed oil comes from the seeds of the flax plant ( Linum usitatissimum).
Flaxseed oil benefits extend beyond its high omega-3 content, which is why it should be added to an integrative health protocol. One thing is for sure - flaxseed oil benefits include being one of nature’s richest and best sources of vegetable-based, vital omega-3 fatty acids. If you’re looking to increase your omega-3 intake, flaxseed oil (aka flax oil) and fish oil (or oil omega-3) are two tremendous options. But which one is better for you? If you’re a vegetarian or vegan, then the choice is clear - flaxseed automatically wins - but if you don’t need to avoid animal products, it can be harder to say if flaxseed oil benefits outweigh fish oil benefits or vice versa.
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